Wellness Workshop – Focus Menopause
Sat, 17 Oct
|162 George St
Join Michelle from A Thousand Paths for a gentle and empowering Breathwork + Yin experience created to help women slow down, release tension and reconnect with their bodies during the changes of menopause.
Time & Location
17 Oct 2026, 1:00 pm – 5:00 pm AEDT
162 George St, 162 George St, Windsor NSW 2756, Australia
About the event
Breathwork & Yin for Menopause
Join Michelle from A Thousand Paths for a gentle and empowering Breathwork + Yin experience created to help women slow down, release tension and reconnect with their bodies during the changes of menopause.
Yin — focusing on the hips, pelvis, lower back, chest and shoulders, using supported, longer-held poses to soften the body, release tension and create space.
Breathwork — using deep diaphragmatic breathing and intentional breath practices to calm and regulate the nervous system, release physical and emotional tension, and bring you back to yourself.
A beautiful opportunity to pause, breathe, soften and reconnect with your strength.
Leave feeling relaxed, grounded, empowered and more connected to your body.